Tilapia is a mild-tasting, versatile, white fish … Serving Size : 1 whole fish. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). Log Food. Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. Welcome to our page devoted to explaining how many calories are in tilapia fish. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. Percentages are based on a diet of 2000 calories a day. Health Benefits of Tilapia fish. Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. 253 Cal. 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. You'd need to walk 40 minutes to burn 145 calories. Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … Full nutritional breakdown of the calories in Roasted Tilapia based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Olive Oil, Butter, salted, Red Potato, Carrots, raw and the other ingredients in this recipe. Some research has found that tilapia may be a less nutritious fish than generally believed. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Lean seafood has fewer calories than the fatty kind -- and lots of protein. Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. Daily Goals. Homemade - Fried Tilapia Whole Fish. Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids. Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. 55 % 16g Fat. Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. 11 % 7g Carbs. 34 % 22g Protein. Calorie Goal 1,747 cal. 253 / 2,000 cal left. '. Between 10 and 35 percent of your calories need to come from protein to support muscle growth and tissue repair. 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