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Disney movie soundtracks HIIT – 20 mins. Fat Burning Cardio + Core | Apartment Friendly Workout … https://teambodyproject.comTransform your body in just 10 weeks and take part in the entire Body Project system!Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocialIn this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This is a very high intensity workout from start to finish, and all of the exercises are total body, so the expenditure rate is relatively high. This content is imported from YouTube. Enjoy the workout!Exercise disclaimer - As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.Always consult a qualified medical professional if you have any questions concerning your medical condition or injury. If you like your trainers down-to-earth and relatable, there's no … Wednesday: Low-Impact Cardio. Low Impact 30 minute cardio workout- Beginner ... - YouTube Lift and Tone Booty Routine with Katrina. BeFit. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Natacha Oceane offers high intensity interval training workouts on her YouTube Channel and focuses on cardio moves to help you stay fit, burn fat, and boost cardiovascular stamina. 5:23. 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