This blend of 'shrooms and whole grains won't fall apart while you cook it the way that other veggie burgers do. Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. The Best Last-Minute Christmas Gifts to Buy, A Definitive List of All the Best Christmas Movies, 16 Virtual Gift Ideas You Can Send From Afar, Stay Organized in 2021 With These Cute Planners, BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. EatingWell may receive compensation for some links to products and services on this website. Try it for a quick breakfast or snack. That's what we call balance. (In case you want a preview, here are 31 healthy sandwich recipes so you can savor a new one each day this month.) ), there’s a good-for-you, grab-and-go lunch option for whatever you’re craving. 0 Replies Hide replies. Healthy. Let it marinate and cook in the slow cooker for a few hours, and then place on a bun with provolone cheese for an incredibly delicious meal. You get more payback for lesser calories without compromising on taste. 22 Healthy Sandwiches for Brown Bag Lunches Fresh Veggie Pockets. A little bit of broccoli and a lotta bit of cheese. Boil the potatoes. Get your daily dose of veggies in a single bite with this beauty. We may earn commission from links on this page, but we only recommend products we back. This healthy sandwich is packed full of goodness to keep you going until dinner 10 mins . Healthy Recipes Recipe Roundup Vegan Recipes sandwich recipes lunch. Veggie olive wraps with mustard vinaigrette. Substitute oregano for marjoram if you like. Get the recipe for Turkey Burger with Sweet Potato Fries ». The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too. Healthy Breakfast/snack Plattershare onions, sprouts, low-fat butter, cooking oil, cumin seeds, coriander powder 20 minutes 200 calories Easy. Serve these Mediterranean sandwiches for a healthy dinner or light lunch. Allrecipes has more than 140 trusted vegetarian sandwich and wrap recipes complete with ratings, reviews and serving tips. It's almost every bit as comforting, but made with fresh-off-the-vine tomatoes and charred eggplant. Self care and ideas to help you live a healthier, happier life. Get the recipe for Tomato-Eggplant Tartines ». No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature. Sandwich recipes. Whip up this quick sandwich by toasting two whole-grain waffles, adding … Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. They should not be cooked too much or fall apart. We grill our Cajun-style salmon so there is no need for any added cooking oil. These healthy sandwich recipes keep all of your favorite ingredients—like cold cuts, cheese and toasty bread—but slash the calories. In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Get the recipe for Veggie Wraps with Goat Cheese ». This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Tomatoes, mozzarella, and basil--the building blocks of caprese salad--lend a creative twist to a standard avocado toast recipe. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. Peel … They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Serve two with a side salad for a fresh and healthy lunch. Offers may be subject to change without notice. Eat the rainbow with our simple, healthy, veggie wrap. Chicken & avocado sandwich topper. This lunchbox-friendly wrap is a tasty way to use leftover chicken and … Not a pickling pro? Trust us, you won't even miss the bread (well, maybe). Bulk up your wraps with mashed chickpeas, crumbled goat cheese, and all the roasted veggies. A sloppy joe is typically made with ground beef and a spicy tomato sauce, but not this one! Yea, this is definitely not one of those. Get the recipe for Avocado and Tuna Salad Wraps ». Catfish makes an excellent stand-in for the salmon but you'll want to use a grill basket if you have one to keep the fish from breaking apart. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Peanut butter and banana waffle sandwich. A sandwich offers the freedom to eat healthy food on the go. Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Lettuce wraps don't have to be a last resort. Delicate and small, these portion-controlled finger sandwiches pack in a ton of your fave flavors, so it's the perfect way to satisfy a pimiento cheese craving. We love it for dinner as well as lunch. Sandwich recipes | 35 types of sandwiches - Swasthi's Recipes Serve with coleslaw and an ice-cold beer. It'll keep you energized until dinner. 10 Vegan Sandwich Recipes That Make Lunch the Best Meal of the Day Sara Cagle. Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives. Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Get the recipe from Give Recipe. This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. Get the recipe for Veggie Niçoise Pitas ». Share on Facebook. with these bite-sized shrimp sandwiches. Get the recipe for Provolone Veggie Party Sub ». Good choices have at least 3 grams of fiber per serving. Healthier recipes, from the food and nutrition experts at EatingWell. this link is to an external site that may or may not meet accessibility guidelines. Get the recipe for Mushroom Quinoa Burger », Related: Here's Why Quinoa Is a Better Choice Than Rice. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich. Fill pitas with a few quintessential Mediterranean ingredients (think: roasted red peppers, chickpeas, and kalamata olives) for a lunch that'll allow you to pretend you're sitting on the coast of Santorini, not at your desk. These sandwiches are an easy lunch, but they're also great on a party tray for a casual get-together. Get the recipe from Two Peas and Their Pod ». Easy . This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. Get the recipe for Minty Pea and Pecorino Finger Sandwiches, Pimiento Cheese Finger Sandwiches and Crab, Mango, and Cucumber Finger Sandwiches ». We even included a few healthy sandwiches for kids, so you can feel good about what you’re sending the little ones to school with.Whether your goal is to lose weight, stick to a diet, or simply boost your fruit and veggie intake, you won’t be stuck eating the same salad for lunch day after day (though we do love a big bowl of greens!). A sandwich might sound like a “boring” meal, but these vegetarian sandwiches are anything but boring! Rauchbier, a smoky German beer, gives this fork-tender brisket real pit-barbecue flavor, but you can use any beer that suits your taste, or even substitute beef broth, to achieve mouthwatering results. We've cut down on the fat considerably--but not on the taste. Serve with a smear of whole-grain mustard and roasted sweet potato wedges. For an evening meal, serve with roasted potatoes and a tomato salad. Healthy . Get the recipe for BBQ Chickpea and … Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. The first boosts brain function; the second is great for heart health. From veggie-packed wraps to lightened up versions of the classics (including BLTs and grilled cheese! If you can’t find them, swap in 6 whole-wheat burger buns and make larger sandwiches. Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches Recipe Melt smoked mozzarella cheese on toasted English muffins and top with a veggie omelet for a hearty breakfast-style sandwich at any time of day. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil. Healthier recipes, from the food and nutrition experts at EatingWell. Cut down on carbs by swapping out the bread for slices of pickle to make these fun turkey and Cheddar sandwiches. This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Turn your favorite trendy breakfast into a hearty and healthy sandwich for lunch. Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili. ... Artboard Copy 6... Lemony salmon & lettuce wraps. 7 healthy breakfast sandwich recipes 1. One summer I worked at a health food store that sold sandwiches. Make your BBQ or cookout easy with this slow-cooker beef brisket recipe. This makeover sandwich combines lean ground chicken breast with green peppers, and is topped with sweet apple slices. These vegetarian sliders are a delicious twist on the classic Italian app. Eggs, veggies, and turkey make this easy-to-make sandwich a nutritious one, and the best part is you can make a batch of them ahead of time to heat and eat every morning of the week. A life without burgers and fries is a sad life indeed, so we made healthier versions for those days when you need to eat a little lighter. Serve the duo for a comforting and easy weeknight dinner for the family. Enjoy a taste of summer (without going overboard!) Starting off your day with a healthy breakfast sandwich is a great idea! Just cooked well till soft. Step 1: Choose a Healthy Sandwich Bread Start with a whole grain bread product, such as bread, pita, English muffin, bagel, or tortilla (aka wrap). Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Oregano, roasted red pepper, and garlic bring flavor to the forefront in this recipe. Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Plus, every single one of these options —whether it’s a vegetarian recipe or one that’s piled high with cold cuts — will fill you up, so you can avoid the post-lunch crash and hanger-crazed urge to snack all afternoon! Related: 18 Healthy and Delicious Ways to Eat All the Shrimp. These flavorful open-faced sandwiches are packed with protein, vitamin K, and healthy fats — and are vegan, too. We replaced you with protein-rich Greek yogurt. For this fast and healthy gyro recipe, flank steak is brushed with seasoned oil and broiled. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. You won't even miss the meat. Swiss and salami have had their day. While the brisket is cooking, whip up the quick pickle recipe and stir together a garlic mayo to top off the sandwiches. Brimming with fresh avocado, mixed greens, herbs, and a squeeze of lemon, this wrap is a fun, fresh way to make the most of that stash of canned tuna currently sitting in your pantry. The vegan meatball sandwiches are absolutely amazing!! Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Save any leftovers to wrap up for an easy lunch. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Get the recipe for BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash », Related: 54 Vegan Recipes That Your Whole Family Will Love. This guy gets cooked in brown butter because you deserve it after all the veggies you're about to consume. Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Sorry bout it, mayo. These flavorful open-faced sandwiches are packed with protein, vitamin K, and healthy fats — and are vegan, too. Loaded with colorful veggies and layers of cheese (rather than sodium-laden cold cuts! This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. Walnuts and fresh marjoram accent these vegan lentil burgers. Related: 30+ Easy Salmon Recipes to Make for Dinner Tonight. These healthy roll-ups with peanut butter and bananas make eating lunch fun! Get the recipe for Spicy Tuna Sandwiches ». Lunch Box Chicken Wrap. Kids will love the bite-sized version of this sandwich. Eating healthy doesn't mean depriving yourself completely. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. There's no such thing as too much tzatziki sauce. We reinvented the diner staple to dial down the sodium and fat —and give it a hit of heart-healthy omega-3 fatty acids. These healthy sandwich recipes keep all of your favorite ingredients—like cold cuts, cheese and toasty bread—but slash the calories. Pink hummus, where have you been all our lives? Try sunflower seed butter as an allergy-friendly alternative. A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. Healthy sandwiches not only offer nutrition but can also contribute to weight loss. When Alex and I are wondering what to make for dinner, it’s often that a veg sandwich recipe … Roma tomatoes are the perfect oblong shape for these mini sandwiches but feel free to use regular tomatoes--simply cut the slices in half so they fit nicely on the pickle sandwich. In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. Learn how to ace hot chocolate charcuterie boards! You may be able to find more information about this and similar content at, Quick, Tasty Ground Beef Recipes You'll Love, Master Quinoa With These 32 Delicious Recipes, 21 Cinco de Mayo Recipes to Get the Fiesta Started, 40 Healthy Cookies That Are Actually Delicious, How to Chop, Cut, and Dice an Onion Like a Pro, This Is the Right Way to Peel Butternut Squash. No problem. Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve with tomato and cucumber salad. We know, we know. Most are perfect for a packed lunch, but there are some breakfast sandwiches … What you should eat in the morning to boost energy, stop cravings and support your overall health. You know those sad tuna fish sandwiches your mom used to pack for lunch? These healthy sandwich recipes are proof that you can eat better without saying goodbye to baguettes, rolls, rye, wheat, and white bread. The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. These pitas would also work well with whatever leftover cooked veggies you have on hand. Caesar dressing isn't the best for you, but this egg-less version gets lightened up with Greek yogurt. These 19 easy recipes are packed with protein, fiber, and healthy carbs, so they'll keep you satisfied. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. This version of the favorite ground beef sandwich is livened up with jalapeño peppers and chili powder. Sandwich recipes; This competition is now closed. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school. Share. This healthier take on a lobster roll uses crab because it's usually easier (and less expensive) to buy. 30+ Easy Salmon Recipes to Make for Dinner Tonight, 54 Vegan Recipes That Your Whole Family Will Love. But by all means use lobster if you prefer. Consider this the sophisticated, open-faced sandwich version of the classic grilled cheese and tomato soup combo. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict. Instead, these recipes will inspire you to shake up your midday meal routine by packing your lunch box with a variety of wraps, hoagies, heroes, and pitas that are packed with protein, fiber, and other nutrients. 15 Super-Satisfying Sandwiches That Skip the Bread, © 2020 is part of the Allrecipes Food Group. ), this vegetarian option is a crowd-pleaser. Carbs have gotten a bad rap over the past few years, but that doesn’t mean you need to give up bread for good! The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber. There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. View Recipe: Bacon and Egg Sandwiches with Caramelized Onions and Arugula This upscale twist on the traditional breakfast sandwich features sweet, tender caramelized onions and peppery arugula. Here are 10 healthy sandwiches that can aid weight loss. All Right Reserved. The Conversation (1) Vatsala Bahal 22 Oct, 2020. Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. All it needs is a cold beer or a glass of pinot noir on the side. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Why trust us? Look for soft, pull-apart dinner rolls in the bakery section of your grocery store. These healthy sandwich ideas work for spicing up a desk lunch or for an easy and healthy dinner. Get the recipe from Exploring Healthy Foods ». Feel free to swap in your other favorite sandwich vegetables, sprouts or greens. These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. Get the recipe for Savory Thai Turkey Lettuce Wraps ». The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. Search, watch, and cook every single Tasty recipe and video ever - all in one place! If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. 21 of 26. Find hot and cold sandwich recipes for any meal of the day, including chicken salad sandwiches, egg sandwiches, turkey sandwiches, Reubens and more. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches.